Steam Room Health Benefits. Saunas and steam rooms are fixtures in spas, gyms and even some homes. The purported benefits of range from relaxation to weight loss to cleansing, but research comparing the benefits of each heat treatment is mixed. If you are considering adding steam room or sauna treatments to your health or wellness routine, educate yourself regarding the differences between the two heat rooms and evaluate your specific health needs before choosing. Key Differences. Both saunas and steam rooms invoke the therapeutic use of high heat to relax muscles and promote sweating. The most significant difference between the two is the type of heat. Saunas use dry heat generated from a stove or hot rocks to increase the room temperature to between 1. Steam rooms operate at lower temperatures, typically around 1. Pain Management. Heat has an analgesic, or pain relieving, effect due to its ability create more effective blood flow. Painful conditions caused by inflammation such as arthritis and fibromyalgia can be temporarily managed through heat treatments like those found in both saunas and steam rooms. For managing pain, saunas may be preferable for people who are negatively affected by humidity as are some sufferers of acute rheumatoid arthritis. However, Dr. Harvey Simon of Harvard Men’s Health Watch contends that . Wet and dry heat simulate sedative effects that generate feelings of calmness and relaxation, and some people who suffer emotional or mood disorder may find relief with regular trips to saunas or steam rooms. Saunas and steam rooms also promote muscle relaxation, which can provide pain relief from muscular injuries such as those from overuse or exercise. Expectoration. One health advantage that can only be provided through the wet heat of a steam room is an expectorant effect, according to Dr. Doug Linz of the Tri. Health Pavilion. Wet heat thins and opens the mucous membranes in your body, including in your sinuses, throat and lungs. Also be aware of the loss of water and electrolytes in the sauna. If you get ready for your workout with a sauna, rehydrate yourself with plenty of water or some type. Photo Credit sauna(n/b) image by Sébastien Goetschmann from <a href="http://www.fotolia.com">Fotolia. In the continuing sauna vs. To begin: "The sauna you will use the most is the best sauna.” Thus, this article is not to address the question of "What’s better—traditional sauna or far. Sauna vs steam room? A very common question! Here you’ll learn what the difference between sauna and steam really is and what’s unique about the use of a steam sauna. If you suffer chronic congestion or sinus infections, a steam room can help loosen and clear the mucous from your nose, chest and throat. Conversely, steam heat can aggravate asthma, in which case a sauna would be a preferred choice. Controversial Claims. Some of the health claims made by manufacturers or users of steams rooms and saunas are not supported by research. ![]() ![]() Both saunas and steam rooms cause sweating, which some naturopaths, like author Susan Smith Jones, claim removes toxins from the body. Jones says that saunas are more effective because they . However, Linz of the Tri. Health Pavilion notes that claims regarding the cleansing properties of saunas and steam rooms are not supported by research and are simply . Though temporary water weight may be lost through sweating, it is not an effective or long- term method of weight reduction. Protecting Your Safety. According to Columbia University, neither saunas nor steam baths exert a clear advantage in terms of health benefits. Certain health conditions are not compatible with either heat room. If you have any sort of compromised breathing condition, like asthma, steam rooms can irritate your condition. ![]() Havana Health Spa - The Best of Sauna, Spa, Salon, Massage, and Restaurant in Denver Colorado.Heart and blood conditions, such as hypertension, low blood pressure and heart disease, are generally not compatible with high levels of either dry or moist heat. Women who are pregnant, epileptics and people under the influence of any mood- altering drug or medication should also avoid saunas and steam rooms. If you are in good health, limit your time in either a sauna or steam room to 1. Rehydrate with several glasses of water after a treatment to avoid dangerous dehydration. About the Author. Hannah Wahlig began writing and editing professionally in 2. Her experience includes copy for newspapers, journals and magazines, as well as book editing. She is also a certified lactation counselor. She holds a Bachelor of Arts in English from Mount Holyoke College, and Master's degrees in education and community psychology from the University of Massachusetts. Photo Credits. Jupiterimages/Photos. ![]() ![]()
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