![]() GQ joins Integra to learn how to lose weight fast with the aim of establishing healthy habits that will keep our weight off for good. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. How to Quit Drinking to Lose Weight. If you’ve decided to quit drinking for weight loss, there a few helpful strategies you can use to help get you through the. Green tea DOES help you lose weight but you need to drink seven decaff cups a day, study finds. Scientists tested the effects of decaffeinated green tea extract on weight. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. How to Lose Weight Fast (For Men). For many reasons, men can get out of shape and put on some weight. Fortunately, it's perfectly within your power to get back into. ![]() How To Use Herbal Cleanse Detox Drink How Can U Lose Weight Fast In Your Legs Garcinia Cambogia Ultra Max best detox cleanse for bloating How To Tighten Skin After. Drink dark beer, ladies! It's got some extra vitamins and minerals, plus it fills you up and you drink it more slowly. Try to stick with light beers to save calories. ![]() ![]() Want to Lose Weight Fast? Cut Out Soda from Your Diet / Fitness / Weight Loss. One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best beginning moves. Within weeks you will see a difference. The Great Addiction. Soda consumption accounts for more than a quarter of all drinks consumed within the United States. Starting at toddler age, children are drinking soda and adding more sugar to their bodies than cookies, candy and ice cream combined. Along with the high sugar content, caffeine is another main ingredient in many brands. These two chemicals are the perfect storm for a lifelong addiction to carbonated drinks. As children grow, so does the availability of soda. Schools and other organizations make them readily available. Not to mention the pervasive, skewed advertising campaigns bombarding children and adults alike. Soda Makes You Fat (Even Diet Soda)High in calories, soda has no nutritional value whatsoever. They contribute to obesity as well as diabetes, tooth decay and weakened bones. They have also been linked to depleting the body of vitamin A, calcium and magnesium- -all nutrients needed for healthy weight loss. Consuming soda also has a profound effect on the taste buds. Some research suggests that soda, even diet soda, can actually make you feel hungrier given the artificial sweeteners that signal the brain to crave extra food. This can make losing weight a lot more difficult. In addition, according to a study by the University of Texas Health Science Center in San Antonio, diet soda actually enhances weight gain by as much as 4. The Numbers. Estimates show that two cans or glasses of soda per day adds approximately 2. Some people (weighing in at 1. Add in exercise, reduce other sugar intake, eat more fruits and vegetables, add high water consumption and you could possibly be ready to fit into those jeans within six weeks. But if cutting out soda altogether is too difficult, you could replace one soda per day with water. Cutting down from two per day to one can yields about a 1. Carbonation. People often reach for soda or seltzer to alleviate an upset stomach. This can work, although only temporarily. Carbonation is theorized to actually bind to fat cells. This causes a slowing down of fat loss, thus making it much more difficult to lose weight. Furthermore, when you ingest a carbonated drink you are essentially ingesting air. It may taste tingly, but by ingesting air you bloat the gastrointestinal tract. This causes a slow down of digestion, which is another important factor in weight loss. Alternatives. Water is the No. If you need taste, incorporate slices of fruit, such as lemons, oranges or limes. The natural sweetener Stevia is also a healthy choice instead of chemical substitutes.
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Day 1. 50. 0- Calorie Diet Meal Plan. BREAKFAST. Cinnamon- apple oatmeal–Cook 1/3 cup rolled oats with 2/3 cup skim milk and 1/2 cup chopped apple. 10 1300 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1300 calorie diet meal plans work. Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains. ![]() ![]() ![]() ![]() Women, please seek medical advice before using the below plan or any other low calorie diet that has fewer than 1200 calories. This recommendation is brought to you. The 3500 calorie meal plan is catered to gaining lean muscle mass. This diet plan is great if you’re a hard gainer or just having trouble gaining weight and. But limiting your intake to 1,000 calories a day may make the diet difficult to follow over the. ![]()
Steam Room Health Benefits. Saunas and steam rooms are fixtures in spas, gyms and even some homes. The purported benefits of range from relaxation to weight loss to cleansing, but research comparing the benefits of each heat treatment is mixed. If you are considering adding steam room or sauna treatments to your health or wellness routine, educate yourself regarding the differences between the two heat rooms and evaluate your specific health needs before choosing. Key Differences. Both saunas and steam rooms invoke the therapeutic use of high heat to relax muscles and promote sweating. The most significant difference between the two is the type of heat. Saunas use dry heat generated from a stove or hot rocks to increase the room temperature to between 1. Steam rooms operate at lower temperatures, typically around 1. Pain Management. Heat has an analgesic, or pain relieving, effect due to its ability create more effective blood flow. Painful conditions caused by inflammation such as arthritis and fibromyalgia can be temporarily managed through heat treatments like those found in both saunas and steam rooms. For managing pain, saunas may be preferable for people who are negatively affected by humidity as are some sufferers of acute rheumatoid arthritis. However, Dr. Harvey Simon of Harvard Men’s Health Watch contends that . Wet and dry heat simulate sedative effects that generate feelings of calmness and relaxation, and some people who suffer emotional or mood disorder may find relief with regular trips to saunas or steam rooms. Saunas and steam rooms also promote muscle relaxation, which can provide pain relief from muscular injuries such as those from overuse or exercise. Expectoration. One health advantage that can only be provided through the wet heat of a steam room is an expectorant effect, according to Dr. Doug Linz of the Tri. Health Pavilion. Wet heat thins and opens the mucous membranes in your body, including in your sinuses, throat and lungs. Also be aware of the loss of water and electrolytes in the sauna. If you get ready for your workout with a sauna, rehydrate yourself with plenty of water or some type. Photo Credit sauna(n/b) image by Sébastien Goetschmann from <a href="http://www.fotolia.com">Fotolia. In the continuing sauna vs. To begin: "The sauna you will use the most is the best sauna.” Thus, this article is not to address the question of "What’s better—traditional sauna or far. Sauna vs steam room? A very common question! Here you’ll learn what the difference between sauna and steam really is and what’s unique about the use of a steam sauna. If you suffer chronic congestion or sinus infections, a steam room can help loosen and clear the mucous from your nose, chest and throat. Conversely, steam heat can aggravate asthma, in which case a sauna would be a preferred choice. Controversial Claims. Some of the health claims made by manufacturers or users of steams rooms and saunas are not supported by research. ![]() ![]() Both saunas and steam rooms cause sweating, which some naturopaths, like author Susan Smith Jones, claim removes toxins from the body. Jones says that saunas are more effective because they . However, Linz of the Tri. Health Pavilion notes that claims regarding the cleansing properties of saunas and steam rooms are not supported by research and are simply . Though temporary water weight may be lost through sweating, it is not an effective or long- term method of weight reduction. Protecting Your Safety. According to Columbia University, neither saunas nor steam baths exert a clear advantage in terms of health benefits. Certain health conditions are not compatible with either heat room. If you have any sort of compromised breathing condition, like asthma, steam rooms can irritate your condition. ![]() Havana Health Spa - The Best of Sauna, Spa, Salon, Massage, and Restaurant in Denver Colorado.Heart and blood conditions, such as hypertension, low blood pressure and heart disease, are generally not compatible with high levels of either dry or moist heat. Women who are pregnant, epileptics and people under the influence of any mood- altering drug or medication should also avoid saunas and steam rooms. If you are in good health, limit your time in either a sauna or steam room to 1. Rehydrate with several glasses of water after a treatment to avoid dangerous dehydration. About the Author. Hannah Wahlig began writing and editing professionally in 2. Her experience includes copy for newspapers, journals and magazines, as well as book editing. She is also a certified lactation counselor. She holds a Bachelor of Arts in English from Mount Holyoke College, and Master's degrees in education and community psychology from the University of Massachusetts. Photo Credits. Jupiterimages/Photos. ![]() ![]() Alevere Therapy is a fast, safe way to lose a lot of weight and get a better body shape. It has been developed by doctors and there are two parts to it: one is a diet. See our entire collection of weeknight family meal planners. Each weeknight meal planner is full of quick, easy meals for weeknight dinners. The Biggest Loser 7- Day Diet Plan. Monday. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 4. When it comes to drinks, Forberg recommends sticking to no- and low- cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 6. So get motivated, get started, and get ready to watch your weight drop! Breakfast. 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes. Start Small: 7-Day Healthy Diet Meal Plan. Snack. 1/2 cup fat- free Greek yogurt topped with 1/4 cup sliced strawberries. Lunch. Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low- fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low- fat vinaigrette. Snack. 2 tablespoons hummus and 6 baby carrots. Dinner. 4 ounces grilled salmon. Parmesan. 1/2 cup diced cantaloupe topped with. Eat This Much automatically creates custom meal plans for your diet goals. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! Meal Plans 28 Days to Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days.Tuesday. Breakfast. Snack. 1/2 cup fat- free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans. Snack. 1/2 cup fat- free cottage cheese with 1/2 cup salsa. Dinner. 1 turkey burger. Wednesday. Breakfast. Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat- free refried beans, diced onion, diced mushrooms, and salsa. Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low- fat jack cheese. Snack. 1/2 cup fat- free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts. Lunch. Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low- fat cheddar, and 1 tablespoon low- fat Caesar dressing. Snack. 1 fat- free mozzarella string cheese stick. Dinner. 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic. Thursday. Breakfast. English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar- free fruit spread. Canadian bacon. Snack. Yogurt parfait made with 1 cup low- fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low- fat granola. Lunch. Wrap made with 4 ounces thinly sliced lean roast beef, 1 6- inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard. Caesar dressing. Snack. Dinner. 4 ounces grilled halibut. Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette. Friday. Breakfast. Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat- free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low- fat cheddar, and 1 teaspoon fresh cilantro. Snack. 3 ounces sliced lean ham. Lunch. Turkey burger. Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing. Snack. 1 fat- free mozzarella string cheese stick. Dinner 5 ounces grilled wild salmon. Caesar dressing. 1/2 cup all- fruit strawberry sorbet with 1 sliced pear. Saturday. Breakfast. Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part- skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries. Snack. 1/2 cup low- fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear. Lunch. 4 ounces sliced turkey breast. Tomato- cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat- free Italian dressing. Snack. Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low- fat yogurt, and 1/4 cup sliced strawberries. Dinner. 4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no- sodium seasoning. Parmesan cheese. 1 cup steamed green beans with 1 tablespoon slivered almonds. Sunday. Breakfast. Canadian bacon. 1 whole- grain toaster waffle with sugar- free fruit spread. Snack. 1/4 cup fat- free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds. Lunch. Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low- fat vinaigrette. Snack. 1/4 cup plain fat- free Greek yogurt with 1 tablespoon sugar- free fruit spread and 1 tablespoon ground flaxseed. Dinner. 4 ounces lean pork tenderloin stir- fried with onions, garlic, broccoli, and bell pepper. Dosha - Wikipedia. This article is about the notion of bioelements in the body Ayurveda. For the type of food, see dosa. In literature since the twentieth century, this idea is called . It is characterised by properties of dry, cold, light, minute, and movement. ![]() It outlines three doshas -- pitta, vata and kapha -- which are essentially body and. An introduction to Ayurvedic holistic healing methods and the three doshas. Understanding Ayurveda can help improve health, balance, energy and mood. Ayurvedic Treatment of Diabetes. According to ayurveda, diabetes is a metabolic kapha type of disorder in which diminished functioning of agni leads to a tendency. All movement in the body is due to property of vata. Pain is the characteristic feature of deranged vata. Some of the diseases due to vata is windy humour, flatulence, gout, rheumatism, etc. ![]() Learn about ayurveda, the ancient healing system from India. Find out why people use it, what a typical treatment is like, and safety concerns. The Three Doshas in Ayurveda: Vata, Pitta, and Kapha In Ayurveda, doshas are the functional intelligences within the body mind complex. These dynamic energies. ![]() It is primarily characterised by body heat or burning sensation and redness. Kapha is the watery element, it is characterised by heaviness, cold, tenderness, softness, slowness, lubrication, and the carrier of nutrients. It is nourishing element of the body. All the soft organs are made by kapha, it plays an important role in taste perception, Joint nourishment and lubrication. Located in the brain, head, throat, heart and respiratory organs. ![]() ![]() Udana Vata - Governs speech, self- expression, effort, enthusiasm, strength and vitality. Located in the navel, lungs and throat. Samana Vata - Governs peristaltic movement of the digestive system. Located in the stomach and small intestines. Apana Vata - Governs all downward impulses (urination, elimination, menstruation, sexual discharges etc.) Located between the navel and the anus. Vyana Vata - Governs circulation, heart rhythm, locomotion. Centred in the heart and permeates through the whole body. Pachaka Pitta - Governs digestion of food which is broken down into nutrients and waste. Located in the lower stomach and small intestine. Ranjaka Pitta - Governs formation of red blood cells. Gives colour to blood and stools. Located in the liver, gallbladder and spleen. Alochaka Pitta - Governs visual perception. Located in the eyes. Sadhaka Pitta - Governs emotions such as contentment, memory, intelligence and digestion of thoughts. Located in the heart. Bharajaka Pitta - Governs lustre and complexion, temperature and pigmentation of the skin. Located in the skin. Kledaka Kapha - Governs moistening and liquefying of the food in the initial stages of digestion. Located in the upper part of the stomach. Avalambhaka Kapha - Governs lubrication of the heart and lungs. Provides strength to the back, chest and heart. Located in the chest, heart and lungs. ![]() Tarpaka Kapha - Governs calmness, happiness and stability. Nourishment of sense and motor organs. Located in the head, sinuses and cerebrospinal fluid. Bodhaka Kapha - Governs perception of taste, lubricating and moistening of food. Located in the tongue, mouth and throat. Shleshaka Kapha - Governs lubrication of all joints. Located in the joints. Doshas are the forces that create the physical body, they determine our conditions of growth and aging, health and disease. Typically, one of the three doshas predominates and determines your constitution or mind- body type. By understanding our individual habits, emotional responses, and body type, we can adapt our yoga practice accordingly. The same goes for Ayurveda treatments focused on alleviating any doshic excesses (illness) via powerful herbs and/or via the improvement of general lifestyle practices such as pranayama, meditation and yoga postures. Something will indicate when you have an excess of a dosha, as it throws your system off balance. For example, with excess vata, there can be mental, nervous and digestive disorders, including low energy and weakening of all body tissues. With excess pitta, there is toxic blood that gives rise to inflammation and infection. With excess kapha, there is an increase in mucus, overweight, edema, lung diseases, amongst other. The key to managing all doshas is taking care of vata, as it is the origin of the other two. At the root of vata, pitta and kapha are its subtle counterparts called prana, tejas and ojas. Unlike the doshas, which in excess create diseases, these promote health, creativity and well- being. Increased prana gives us more enthusiasm, adaptability and creativity, all necessary when pursuing our spiritual path, in yoga this force is necessary to enable us to perform. Tejas provides us with courage, fearlessness and insight, important when taking decisions. Last, ojas gives us peace, confidence and patience to keep our development consistent and avoiding that we give up. Eventually, the most important element we want to develop is ojas as it gives us physical and psychological endurance. This can be achieved via the right diet, tonic herbs, control of the senses, and devotion. Scientific Reports. ISSN 2. 04. 5- 2. PMC 4. 62. 51. 61 . PMID 2. 65. 11. 15. Scientific Reports. ISSN 2. 04. 5- 2. PMC 4. 62. 51. 61 . PMID 2. 65. 11. 15. Scientific Reports. ISSN 2. 04. 5- 2. PMC 4. 62. 51. 61 . PMID 2. 65. 11. 15. FODMAPs 1. 01 . All rights reserved. Used under license by Nestl. The low FODMAP Diet is for treating irritable bowel syndrome: It's shown a reduction in symptoms by as much as 80 percent. The Chocolate Diet is an attractive Fad Diet because it includes everyone's favorite food. Besides Chocolate it also includes pasta and popcorn.
![]() ![]() ![]() Best Meal Replacement Shakes for Weight Loss. If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to prepare or eat low fat meals consisting of protein and complex carbohydrates. Although whole food should always be your first choice, when the situation does not allow, a meal replacement/ protein shake is healthier than filling up on junk food or skipping a meal altogether. ![]() ![]() If you can have a chicken salad or tuna sandwich, it is better to choose these options. When going for a meal replacement, limit yourself to shakes, since meal replacement (MRP) and protein bars tend to be high in sugar. Note: It is not advisable to replace more than 2 of your 5/ 6 meals with protein shakes. To find out which are the 7 best meal replacement shakes go here or to make your own check out how to make a meal replacement shake. ADVANTAGES OF MEAL REPLACEMENT SHAKESMeal replacement shakes or protein shakes are: More practical either at work or while on the run. Therefore, if you can, keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar. Reduce the need to think about food during the day. Calorie counting has already been done. MEAL REPLACEMENT SHAKES vs. PROTEIN SHAKESThere is a difference between meal replacement shakes and protein shakes. ![]() It is important to recognize the difference between shakes, as there is a big difference in calorie content between meal replacement shakes and simple protein shakes (read more about PROTEIN SHAKES). Meal replacement shakes and other meal replacements such as bars, soups, puddings and other snacks are designed to REPLACE one or two of your daily meals. Meal replacement shakes are specially formulated for weight loss and weight maintenance. These shakes are designed to give you a wide range of essential nutrients in a low calorie meal substitute, rich in proteins and low in carbohydrates (typically 2: 1 ratio). Your product will be shipped to its final destination to arrive in 2 business days or faster. If your order is placed before the 11 a.m. PST cutoff time, then it will. A good MRP shake contains both carbohydrates and protein and between 2. A protein shake or smoothie on the other hand, is simply that – protein. This shake contains little or no carbohydrates, fat and other essential nutrients. Welcome to Right Size Smoothies. Right Size Smoothies will help you lose weight! Meal replacement and protein shakes are a great tool to aid weight loss. Continued Diet Shakes: The Simplest Way to Diet. Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare. Our great tasting Protein Bars for Diet and Weight Loss are a convenient way to achieve your weight loss goals! Get Free Shipping on any order $49+. Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy. Our mission is to help you find the best meal replacement shakes & weight loss shakes 2017. It breaks down all the popular diet shakes to help you decide. IdealShake is the ultimate meal replacement shake - block hunger with the best diet shakes for weight loss in the most delicious range of flavors! If you need a helping hand trimming down, we’ve compared the best brands for weight loss shakes in our customer review and ratings. ![]() Protein shakes are very low calorie and are not designed to replace a meal. Meal Replacement Shakes. Protein Diet Shakes. Complete meal. Can replace a meal. Not a complete meal. Cannot replace a meal. Supplement/ snack designed to supply you with high quality proteins. Provides balance of carbohydrates, protein and essential nutrients. A true “protein shake” is only protein. Little or no carbohydrates. Most common protein sources are whey, eggs, soy, and casein. A serving may contain between 2. A serving typically contains less than 2. Specially formulated for fat- reduction, weight loss, and weight maintenance. Supplement to your diet plan. MEAL REPLACEMENT SHAKES FOR WEIGHT LOSSMeal replacement foods and protein shakes do not have any special fat reducing or muscle building properties. They are simply powdered foods, supplementing an existing healthy diet – not replacing it. These products are not superior to whole foods. Your metabolism increases when processing and digesting whole foods, but does this to a much lesser degree when processing liquid foods. HOW TO GET THE MOST OUT OF MEAL REPLACEMENT SHAKESFor maximum weight loss using meal replacements and for weight maintenance: Unless you are the supervision of a doctor, limit the use of meal replacement shakes to no more than two meals (or one meal and one snack) per day. Meal replacement shakes should contain at least 2. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger. Use meal replacement shakes for the most troublesome meals. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If you’re too busy and usually miss lunch or surrender to the convenience foods swap it for a meal replacement bar. If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement. Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake. Avoid boredom by using different products. Try different meal replacement shakes and other meal replacement products to add variety. Go for fresh fruit and vegetables when you can. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man- made foods can’t. Maximize weight loss by ensuring your “normal” meals are nutritionally balanced. Your meals should consist of protein, healthy fats and carbohydrates. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional). BUYING THE BEST MEAL REPLACEMENT SHAKEWhen buying a meal replacement shake or protein shake powder, consider the following points: You need to be able to mix the powder with water, juice or milk. Meal replacement shakes should offer a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals. No or low in saturated fats, trans- fats and sugars. Some shakes are very high in sugar. Make sure the calorie content is right for you. This will different depending on whether you are using the shake as a meal replacement or snack. Too much sugar or too few calories can cause you to eat more and defeats the purpose of weight loss. Compare different brands in order to make the most informed decision. Compare calorie, fat, protein and carbohydrate content. When looking at carb content, see how much of those carbs are sugar. Tip: bodybuilders are experts in this field. Don’t limit yourself to Atkins and Slimfast products, experts tend to favor brands such as Myoplex, Met- rx or Labrada. We all have different needs. To know what works for you, check them all out, compare and then make a final decision. It is not wise to simply judge your protein or meal replacement shake by taste alone, as the adding of sugar and carbs by some companies to make a thick, creamy and tasty milkshake with tricky labeling and hidden ingredients, may not help your weight loss goals. Your first priority should be to buy the highest quality supplements you can find, then consider taste. BEST MEAL REPLACEMENT SHAKESThe best meal replacement shake is the one you make yourself. You know what’s in it and it’s as fresh and healthy as it gets (check out the protein shake recipes on how to make your own meal replacement shake). Alas, making a meal replacement shake is not always possible. So follow the guidelines above to buy the best meal replacement shakes. Particularly popular meal replacement shakes are low- calorie and low- carb meal replacement shakes. LOW- CALORIE MEAL REPLACEMENT SHAKESLow- calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. LOW- CARBOHYDRATE MEAL REPLACEMENT SHAKESLow- carb meal replacement shakes are geared toward those on a low- carbohydrate diet or simply controlling their carbohydrate intake. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake. Carbohydrate content in these low- carb meal replacement shakes starts from 0 grams. ![]() Is Fiber Good for Weight Loss? Sweet Potatoes. A medium- size baked sweet potato (2 inches wide, 5 inches long. It’s also a nutrition powerhouse: providing 4. A (eat these foods to help you see more clearly), 3. C, plus some potassium, vitamin E, iron, magnesium and phytochemicals like beta carotene, lutein and zeaxanthin. Find delicious sweet potato recipes here. Fiber Foods Helps You Slim Down. Spice up your eggs. One- third of a cup of chopped onion and one clove of garlic will add 1 g of fiber to scrambled eggs. Or fold the eggs omelette- style over 1/2 cup of cooked broccoli for an additional 2 g. Drop a whole orange into the blender to flavor your morning smoothie. One peeled orange has nearly 3 g more fiber than even the pulpiest orange juice. ![]() Fill your juice glass with nectar instead of a watery juice from concentrate. Nectar is apricot, peach, pear, or papaya juice, mixed with fiber- rich pulp. It packs more than 1 g of fiber per 8- ounce glass. Heat up a bowl of oat bran instead of oatmeal; it has nearly 2 g more fiber. Add even more flavor and fiber by stirring in 1/4 cup of raisins or chopped dates before nuking it. Sprinkle ground flaxseed over your favorite cold cereal, or stir a few spoonfuls into a cup of yogurt. Two tablespoons equals close to an extra 2 g fiber. Grab an Asian pear. Similar in taste to other pears, the red- colored Asian variety has an apple- like crispness and shape, and it delivers significantly more fiber — 4 g per pear. Buy spreadable fiber, like almond butter, for your whole- wheat toast. Two tablespoons adds 2 g of fiber, along with a healthy dose of heart- protecting fats and vitamins like E. Whip up a pack of hot- chocolate mix instead of that second cup of coffee. Most instant- cocoa mixes have as much as 3 g of fiber per cup.
At Lunch. Don't like whole wheat? Make your sandwiches with rye bread. One slice has almost 2 g fiber — twice the amount found in white bread. Opt for burritos instead of tacos. Did you know a diet rich in fiber could be one of your best cancer prevention weapons? Researchers have found that both soluble and insoluble fiber reduce the risk of. Flour tortillas have more fiber than taco shells. Even better, make the burrito whole wheat for still more fiber per serving. Now, order that burrito with meat and beans instead of meat alone. Half a cup of beans adds 6 g of fiber to your meal. Stow some microwavable soup in your desk for when you need to work through lunch. ![]() Lentil, chili with beans, ham and bean, and black bean each have between 6 and 1. Shower your pizza with oregano or basil. A teaspoon of either spice adds 1 g of fiber. Order it with mushrooms and you'll get 1 g more. Build your burger with a sesame- seed bun instead of the plain variety. Sesame seeds add 1/2 g of fiber per burger. Order your dog with sauerkraut. Every 1/4 cup you pile on adds close to 1 g of fiber to your frank. In the Afternoon. Drink bottled chocolate milk, not white. ![]() The combination of the chocolate and the compounds needed to keep it suspended in the milk provides 1. Pop a pack of light popcorn instead of popping open a bag of potato chips. There's 8 g of fiber in every bag of popcorn. ![]() ![]() ![]() It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut. There are two forms of dietary fiber: soluble and. You can click on the links in this article to get your own beautiful free printable List of High Fiber Foods with Fiber Content and High Fiber Food Chart – then. Have a low- sodium V8 and its 2 g of fiber. The V8 that comes spiked with salt has half that amount. Graze on trail mix instead of a granola bar. Most granola bars have only 1 g of fiber, while trail mix with dried fruit has nearly 3 g. At Dinner. Toss 1/2 cup of chickpeas into a pot of your favorite soup. They'll absorb the flavor of the soup and tack 6 g of fiber onto your bottom line. Swap a sweet potato for your standard spud. ![]() Sweet potatoes have 2 g more fiber per tuber than the typical Idaho variety. At least eat the skin of the regular potato — it alone has 1 g of fiber. Go wild when you make rice. Cup for cup, wild rice has three times the fiber of white. Add some green to your red sauce. Doctor your favorite jarred pasta sauce with 1/2 cup of frozen chopped spinach. The spinach will take on the flavor of the sauce and pad your fiber count by more than 2 g. Prepare whole- wheat or spinach pasta instead of the regular semolina kind. A cup of either has 5 g of fiber. Cook broccoli, cauliflower, and carrots, and you'll take in 3 to 5 g of fiber per serving, as much as twice what you'll get if you eat them raw. Add 3/4 cup of oats per pound of ground meat, and you'll boost the total fiber count to more than 8 g. ![]() ![]() At Dessert. Say nuts to candy bars. Bars with almonds, like Almond Joy and Alpine white chocolate with almonds, have about 2 g of fiber — almost twice the fiber content of bars without. Top a bowl of ice cream with sliced fresh berries in lieu of syrup. One- half cup of raspberries provides 4 g of fiber; strawberries and blueberries pack half that amount. Introduce your pie hole to a slice of apple, cherry, or berry pie, and you'll add an extra 3 to 5 g of fiber. Cake doesn't have nearly as much fiber. ![]() ![]() Can You Lose Fat or Gain Muscle Without Losing or Gaining Weight? People who want to improve the way their body looks or performs have all sorts of potential problems that can prevent them from reaching their goal. But sometimes, it’s the specific goal itself that is the problem. I want to look at 2 such examples of this right now and show you why these goals exist and what you’re supposed to do about them. Problem #1: I Want To Lose Fat Without Losing Weight. Something you’ll often here from “skinny- fat” people (people who are kinda skinny, but still not really lean or “toned“) is that they want to lose more fat so they can get leaner, but they don’t want to lose any more weight. This might be because: They’re already skinnier than they’d like to be, and they certainly don’t want to get any skinnier. ![]() Best Weight Lifting Exercises To Burn Fat How to Lose Weight Fast Fat Recommendations. To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total. The number they see on the scale is already lower than they’d like it to be and they don’t want to see it get lower. They’re happy with the weight they’re at, but unhappy with their body fat percentage. In my experience, this seems to be more of a guy problem, although it’s definitely an issue girls deal with too. But usually you’ll see a guy of average height (say 5’9- 6’0) who is maybe 1. They want to gain muscle and get bigger, but at the same time, even though they are fairly skinny right now and weigh less than they’d like to, they’re still not as lean as they’d like to be. Basically, in a shirt they appear skinny and small and like they probably don’t have much body fat on them. Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Eating fat can actually help people lose weight, scientists say. One reason is food producers end up replacing food with sugar, which can be unhealthy for people. Have you ever wanted to lose fat without losing any weight? Or maybe gain muscle without actually gaining weight? Here's the truth about how to do it. But take that shirt off and you’ll see a nice amount of belly fat covering the six pack they wish they had. And so they have a dilemma. They want to get leaner and see their abs, but they don’t want to lose any more weight and get smaller overall. How do they do it? I’ll get to that in a minute. Let’s first look at the other similar problem. Problem #2: I Want To Gain Muscle Without Gaining Weight. If the first problem is usually a bit more common among men, then this problem is usually a bit more common among women. Although again, guys deal with it too. And that is, when you would like to build more muscle, but you’re happy with your current body weight and don’t want it to increase any further. This might be because: The idea of watching your weight go up (usually after you worked so hard to make it go down) doesn’t sit so well with you mentally/emotionally. You have some kind of “goal weight” in your head that you are happy with, and that’s the weight you want to be at when you have your ideal body. You don’t want to exceed it. And then there’s the always fun issue many women have, where they want to build some more muscle in all the right places, but the reality of actually adding X pounds of muscle “weight” to their body scares them (ya know, because they’ll get “big, bulky and manly“). Basically, you’re happy with your weight, but unhappy with the amount of muscle you have. So once again there is a dilemma. You want to get more muscular and build some more lean mass, but you don’t want to gain any more weight. How do you do it? Let’s find out. The Solution To Both Problems Is. The way to lose fat without losing weight and gain muscle without gaining weight is. It’s going to be pretty hard to drop 5lbs of fat from your body without seeing a 5lb decrease in your body weight. The same goes for the people who want to gain 5 more pounds of muscle, but don’t want to see their weight go up any further. Now I know the average skinny- fat 1. But, like it or not, you will. You just can’t gain the muscle you want to gain without this happening. But Wait, Aren’t You Forgetting Something? This is the point where you’re supposed to think I’m just some idiot who is overlooking a very simple and obvious way of solving these problems. Supposed Solution #1. To lose fat without losing weight, a person would just need to gain an equal amount of muscle at an equal rate. So for example, if a person could lose 1lb of fat per week while simultaniously gaining 1lb of muscle per week, their weight wouldn’t change and they’d successfully solve this problem. Right? In theory, this is 1. And in a magical fantasy world, this is how it would always work. But in reality, it’s just not going to happen. The average rate of muscle growth is significantly slower than the average rate of fat loss. So unless you plan on losing fat about 5- 1. ALWAYS lose fat MUCH faster and MUCH more consistently than you will ever gain muscle. And having this conversation in the first place assumes that losing significant amounts of fat while building significant amounts of muscle AT THE EXACT SAME TIME is even possible. With a few rare exceptions (mainly fat beginners, people regaining lost muscle and steroid users). More here: Losing Fat And Building Muscle At The Same Time. So while the idea of losing fat while simultaneously replacing that lost weight with muscle at the exact same rate and in the exact same ratio is a beautiful one. If you’re unhappy with your weight at that point, focus on building more muscle. Supposed Solution #2. The same thing applies to the people thinking they can gain muscle without gaining weight as long as they just lose an equal amount of fat at the same time. Now this idea again suffers from the same issue as before, which is that most people just aren’t going to be able to gain muscle and lose fat at the same time (especially at anything close to an acceptable and tolerable rate). But in this case, there’s another issue preventing this theory from becoming reality. Many of the people looking to add muscle to their body without their weight increasing are often already quite lean and happy with their current body fat percentage. Meaning, there’s just no more fat left for them to lose to counterbalance a gain in muscle. So how exactly does a person who doesn’t want to lose any more fat go about gaining muscle without gaining weight? So if you want to add more muscle to your body, you’re just going to have to accept that your weight will need to increase for it to happen. Choose Your Goals Wisely. Like I said at the very beginning, there are all kinds of reasons for why people fail to reach their diet and exercise goals. The easiest way of all is by setting a goal that either isn’t possible or is just so completely unlikely that it might as well be impossible. And in all honesty, trying to lose fat or gain muscle while your weight stays exactly the same are perfect goals to set if you enjoy spinning your wheels and getting nowhere. How Protein Shakes Help You Lose Weight and Belly Fat. Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to know about protein shakes and how they affect your weight. What Are Protein Shakes? Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well. They can be a convenient addition to the diet, especially when access to quality high- protein foods is limited. Although most people don’t need them to meet daily protein requirements, they can also be useful if you need to increase your intake for some reason. You can buy protein powder and mix it yourself, but you can also get many different brands of pre- made liquid shakes. Some of the most popular types of protein powder on the market are: Whey protein: Quickly absorbed, dairy- based. Contains all the essential amino acids (1). Casein protein: Slowly absorbed, dairy- based. Contains all essential amino acids (1). Soy protein: Plant- based and contains all essential amino acids. Also contains soy isoflavones, which may provide some health benefits (2). Hemp protein: Plant- based and high in omega- 3 and omega- 6 fats, but low in the essential amino acid lysine (3). Rice protein: Plant- based and low in the essential amino acid lysine (3). Pea protein: Plant- based and low in the non- essential amino acids cystine and methionine (4). Some brands contain a mix of different types of protein powder. For example, many plant- based brands combine types to complement each other’s amino acid profile. Bottom Line: Protein shakes can contain different types of protein, each with its own characteristics. Protein Shakes Decrease Hunger and Appetite. Protein can decrease hunger and appetite in two main ways. First, it increases levels of appetite- reducing hormones like GLP- 1, PYY and CCK, while reducing levels of the hunger hormone ghrelin (5, 6, 7, 8, 9): Second, protein helps you feel full for longer (1. In one study, a high- protein breakfast helped participants consume up to 1. In another, overweight men who had been on a weight loss diet increased their protein intake to 2. This increase cut cravings by 6. Increasing protein intake from 1. What’s more, by the end of the 1. These shakes can be a convenient way to add extra protein to your diet. However, keep in mind that too much can still lead to excess calories. Another study found that shakes containing 2. So if you’re trying to lose weight, 2. Bottom Line: Protein can decrease your appetite by affecting your hunger hormones. It can also help you feel full for longer, which can help you eat less and lose body fat. Protein Shakes May Increase Metabolism. High protein intake can boost your metabolism, helping you burn slightly more calories each day (1. That’s in part because a high- protein diet — especially when combined with strength training — may help you build muscle. This can speed up your metabolism because muscle burns more calories than fat. One study gave obese participants shakes with either 2. Those given the protein gained 2. In another study, researchers gave participants a combination of foods and shakes providing either 0. After 6 weeks, those on the higher- protein diet gained 2. It should be noted, however, that your ability to gain muscle during a weight loss diet may depend on the amount of muscle you already have (2. This is known as the thermic effect of food (TEF). For instance, 1. 5- 3. Bottom Line: Protein helps boost metabolism because a lot of energy is spent digesting and metabolizing it. It also helps you build muscle, which burns more calories than fat. Protein Shakes May Help You Lose Weight and Belly Fat. Researchers generally agree that high- protein diets can help you lose more fat, especially fat from the belly area (2. In one study, participants on a diet providing 2. The participants consuming more protein lost 3. In one final study, participants on diets providing 3. This can help boost fat loss, especially from around your mid- section. Protein Shakes May Also Prevent Muscle Loss and Metabolic Slowdown. Weight loss diets often cause you to lose muscle, which can slow down your metabolism. This makes it easier to gain all the weight back (and more) once you go off the diet. A high protein intake combined with strength training can help prevent part of this muscle loss and metabolic slowdown (2. In fact, researchers reported that participants’ metabolism decreased less on a weight loss diet providing 3. Evidence shows that consuming a daily protein shake as part of a weight loss diet may make muscle maintenance up to three and a half times more efficient (3. A study of athletes compared weight loss diets providing either 3. Both diets helped participants lose about the same amount of fat, but those consuming more protein lost 3. A recent review further notes that weight loss diets that exceed 0. Bottom Line: Protein shakes consumed during a weight loss diet can help prevent muscle loss and metabolic slowdown. This is particularly effective in combination with strength training. Protein Shakes May Help Prevent Weight Re- Gain After Weight Loss. Protein’s effect on metabolism, appetite and muscle mass may also keep you from regaining the fat you worked so hard to lose. One study reports that participants given more protein lost more weight and maintained their results better than those given less. In fact, the high- protein group regained only 9% of the lost weight, whereas the low- protein group regained 2. Another study gave participants who just completed a weight loss intervention a supplement that provided 4. Participants who took the supplement felt more full after meals and had regained 5. Bottom Line: Additional protein, whether from shakes or whole foods, can help minimize the amount of weight you regain after weight loss. Which Type of Protein is Best? Different types of protein have different effects on the body. For instance, whey is more quickly absorbed than casein, helping you feel less hungry in the short- term (3. Another describes whey as 3 times more effective at maintaining muscle- building ability during a weight loss diet than soy protein (3. That being said, not all studies agree that whey is superior. For example, one report notes that the faster hunger- reducing effect results in no differences in the amount of calories consumed at meals (3. Furthermore, several reviews report equal amounts of fat loss with use of whey, soy, rice or egg- protein supplements (3. Whey, casein and soy contain all the essential amino acids your body needs. On the other hand, rice and hemp protein are low in the essential amino acid lysine, and pea protein is also low in the non- essential amino acids cystine and methionine. That being said, these deficiencies likely don’t cause a problem unless if shakes are the only source of protein in your diet. Also, many plant- based protein powders mix different sources so that the mixture contains all the essential amino acids. Bottom Line: The exact type of protein powder you have in your shakes should not make a major difference for fat loss. Some studies show an advantage for whey, but the evidence is mixed. Dosage and Side Effects. Taking 1 shake per day should be a good way to start. It is best to take it either before or instead of a meal, with 1 or 2 scoops of protein powder in the shake. Mixing it with water, ice and perhaps a piece of fruit in a blender is a simple way to create a delicious and satisfying shake. Side effects such as bloating, cramps, gas and diarrhea may occur if you’re lactose intolerant and drinking shakes made with whey or casein. These symptoms can be simply avoided by switching to protein powders not derived from dairy, such as egg, pea, soy, hemp or rice protein powders. Of note, high- protein diets were once thought to have negative impacts on kidney and bone health, but newer research shows this is not true. In fact, high protein intakes were never shown to cause any kidney damage in healthy people. However, lower- protein diets may be beneficial for those with existing kidney issues (3. Most studies report that total protein intakes of between 0. This amount of protein normally represents around 2. You can read more about that here: How Much Protein Should You Eat Per Day? Bottom Line: Taking one shake per day is a good way to start, with 1 or 2 scoops of protein. Some people may experience digestive side effects. Take Home Message. Most people can easily get enough protein without using shakes. That being said, these supplements are an easy, safe and delicious way to add extra protein in your diet. If you’re trying to lose weight, extra protein from shakes can help you feel less hungry, help you lose weight faster and lower the likelihood of regaining the lost fat. Delicious Foods That Are Heart- Healthy. If you have high blood pressure, high cholesterol, or a history of heart problems, you have a higher risk of heart attack and stroke. You can lower your risk by making this small change: At each meal, choose foods that are good for your heart. These healing foods may help minimize chemo side effects, though it's always a smart idea to personalize your diet with a doctor during chemo. Heart Healthy, low sodium foods Shipped Directly To You! 500+ no salt added, sodium free and low sodium foods. Your source for eating a heart healthy diet. Most diets are based on foods you shouldn’t eat. Instead, take a positive approach and focus on foods that are good for you. Eat more vegetables, fruits, and whole grains. Heart-healthy eating involves consuming vegetables, fruits, whole grains, fat-free or low-fat dairy products, fish, lean meats, poultry, eggs, nuts, seeds, soy. Following a healthy heart patient diet neither has to be depressing, nor confusing, as there are several options and food items that are a part of such a diet. The 12 Best Heart-Healthy Diets A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides. The fiber in these foods helps lower “bad” LDL cholesterol. Put these on your plate with every meal to reach these daily amounts: At least 5 cups of fruits and vegetables and three 1- ounce servings of whole grains a day. Eat more beans, legumes (like lentils), seeds, and nuts. Your weekly target: 4 servings of either nuts, seeds, or legumes such as black beans, garbanzos (also called chickpeas), or lentils. Put healthier fats to work for you. Favor unsaturated fats, such as canola, olive, and peanut oils. These oils are less likely than butter or lard to clog your arteries. Eat fish that are high in omega- 3 fatty acids, including albacore tuna, salmon, and sardines.
Omega- 3s seem to lower triglycerides, fight plaque in your arteries, lower blood pressure, and reduce your risk of abnormal heart rhythms. Eat lean protein. Make beans, nuts, fish, and chicken your mainstays, and keep portions in check. The American Heart Association suggests you eat at least two 3. Some cuts of meat have more fat than others, so look for leaner choices. If you’re craving some type of processed meat - - bacon, deli meats, hot dogs, sausage, chicken nuggets, or jerky - - limit those, too. Feed your body regularly. When you skip a meal, you’re more likely to overeat later. For some people, eating 5 to 6 mini- meals works best to limit calories, help control blood sugars, and regulate metabolism. For others, 3 meals a day works better, since extra meals can trigger overeating. See which approach works for you. Experiment with new flavors. Try using dried herbs and spices instead of salt, which can drive up your blood pressure. For chicken, try using rosemary, garlic, or sage. For fish, try dill or tarragon. Vinegars are another way to liven up ho- hum food. Continued. Celebrate each pound you lose. Small steps add up. Dropping even 5 or 1. As important as your diet is, you'll also do your heart a favor by doing these things: Exercise. Be as active as possible. It strengthens your heart, improves blood flow, raises . According to the American Heart Association, your goal should be 1. If you smoke, quit. No matter how many years you've been smoking, know this: Research shows that quitting works as well - - if not better - - than just about any heart drug available. Quitting now will lower your risk of death from heart disease by 3. Web. MD Medical Reference. Reviewed by Suzanne R. Steinbaum, MD on June 2. Sources. SOURCES: National Heart, Lung and Blood Institute. ![]() The American Heart Association. CDC: . All rights reserved. |
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