![]() Sports and Exercise Safety. The Rules of the Game. Rules and regulations usually exist for a good reason — to keep you and your teammates in the game and to avoid injuries. Do yourself a favor and learn the rules thoroughly — and then follow them. Rules aren't restrictions. They're designed to promote safety so that everyone can enjoy the game. For example, a late hit in football after the referee's whistle has blown leads to a pretty big penalty. This rule is important because a player could be seriously injured if he or she is not expecting a tackle after play has stopped. ![]() A bony bump at the base of the big toe, a bunion causes that toe to deviate towards the others. Throwing foot bones out of alignment and producing the.Sometimes rules may not be directly related to a sport or activity but need to be followed anyway. For instance, if you're inline skating, skateboarding, or riding a bike, pay strict attention to all traffic laws, especially when riding on busy public streets. Proper techniques also promote safety. This goes for any sport, from motor racing to baseball. Baseball players know not to spike the opposing player who's covering the bag, even when sliding hard into second base. And when two tennis players rush the net, an expertly angled volley is the correct shot — not a hard smash socked directly at an opponent's face! ![]() Another example of a safe technique happens in weightlifting. Weightlifters should take a breath between each repetition. Exhale on the pushing phase of a lift. So if you're doing a bench press, let the bar come down to your chest, and if you're pushing up, breathe out. Holding your breath can raise your blood pressure, and if you're pressing a lot of weight this can lead to a blackout or fainting spell. So when you're sticking to rules, regulations, and proper techniques, remember that they aren't there to restrict you — they're there to keep you safe and injury- free. ![]() Improve your health, lifestyle, diet & nutrition with Weight Loss news, facts, tips, & other information. Educate yourself about Weight Loss & help. Get a bikini body in three weeks. Three delicious meals a day, plus two snacks, along with a no-sweat fitness routine. How’s that for a weight-loss plan?
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