![]() ![]() ![]() Canon 7. 0- 2. 00 f. L IS II review & comparison to 7. L ISThe 7. 0- 2. 00 lens is a staple in most pro photographer’s diet. The f. 2. 8 also features a much wider focus ring than the 2. MKI version and comes in at 1. Kramer and others were approached by scientists after the Deepwater Horizon spill in 2010 for some Gulf of Mexico seafloor maps. BOEM asked the oil and gas companies. For filmmakers and photographers who want the look and feel only possible with extreme wide angle and fisheye photography, the new Canon EF 8-15mm f/4L Fisheye USM is. Suffice to say that it works and it works well. These are all 1. 00% crops of an area on a $5 bill that was set up at the minimum focus distance from this lens, 1. Test Results. 70mm – Wide open the new f. Most other real world examples fared far better than this test suggests but there is still room for improvement. High contrast subjects suffer worst, a white object on a black background for example. I have far too many lenses to take them all on a shoot and each time I go out it is tailored specifically for what my subject is for the day. Chromatic aberration seems to be well controlled throughout the range, but there is the issue of poor sharpness and ghosting wide open in some situations at 2. I did not notice it in the majority of situations but it did rear its head in a few cases and for some reason it suffered badly in my test shots of the $5 bill making it look far worse there than it appeared in real world shooting. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Catharism has been seen as giving women the greatest opportunities for independent action since women were found as being believers as well as Perfecti, who were able.
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![]() Fertility Diet . Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy. Nutrition plays a big roll when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants, which help to protect the egg and sperm from free radicals, are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your health and fertility. In working with our natural fertility clients the first topic of discussion, regardless of the reason they are consulting with us, is “what is your diet like?”. IRON Explanation This metal has not been previously evaluated for a maximum tolerable intake by man by the Joint FAO/WHO Expert Committee on Food Additives. Are cast iron pans really a good way to increase our iron intake? Learn the difference between organic (heme) and inorganic (non-heme) iron and see if the iron in. Cat food is food for consumption by cats. Cats have requirements for their specific dietary nutrients. Certain nutrients, including many vitamins and amino acids, are. Other benefits of following a raw food diet include improved skin appearance, excess weight loss, improved digestion, the reduction of many diseases such as heart. Many of their responses are. More often than not, it is not a diet that is healthy for fertility. Regardless of what your definition of healthy is, today I am going to share with you what the definition of healthy is for fertility, and what that looks like in real life. A diet for fertility will look different even compared to a normal healthy whole food diet. This may very well be different compared to how you are eating now and include foods that are foreign, new to you or even exotic sounding. Don’t worry. We have tools to help you get started and recipes to make this easy and fun! What is a Fertility Diet? So what exactly is a fertility diet? A Natural Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet that is designed to help your body to balance fertility issues that may exist, build up nutrient stores and provide all of the building blocks for a healthy child. It is also a diet that is focused on giving you and your future child the best start in life. Why Eat A Natural Fertility Diet? Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy, and a deficiency in these nutrients could cause serious birth defects? Did you know that the foods you eat today impact the health of your eggs and sperm 9. Achieving Iron Balance with Diet. If a person is iron deficient he or she will want to incorporate substances or foods that increase or improve iron absorption and.Did you know that hormones build themselves from the ingredients you provide through your diet? Did you know that the number one treatment for balancing PCOS and getting pregnant despite PCOS is diet? Did you know that what you don’t eat is just as important as what you do eat? ![]() ![]() Impact of Cooking, Storage and Processing. Iron in animal foods appears to be very resilient to different methods of cooking. Minor changes may occur to the. Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. The Truth About Red Meat. WebMD examines the health dangers and benefits of eating red meat. Iron in Meat vs. Iron is prevalent in a wide variety of plant foods, especially beans and grains. In fact, vegans' iron intakes are as high or higher than non. Like Dennis, I also have suffered from intense body pain and migraines for 20+ years, with no accident to trigger the pain. The alkaline diet is helping slowly. Did you know that the number one cause of infertility is anovulation (lack of ovulation) and that it can often be remedied by changes in the diet? We all eat, so why not eat in a way that supports your fertility? The Science Behind the Natural Fertility Diet. The Natural Fertility Diet suggestions are an accumulation of scientific research, nutritional data, dietary practices of the most fertile tribes and peoples in history, as well as dietary practices which are known to reduce complications during pregnancy. Harvard Research. Harvard performed a recent study that showed an 8. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 8. Obstetrics & Gynecology. The women with the highest fertility diet scores ate less trans fats and sugar from carbohydrates, consumed more protein from vegetables than from animals, ate more fiber and iron, took more multivitamins, had a lower body mass index (BMI), exercised for longer periods of time each day, and, surprisingly, consumed more high- fat dairy products and less low- fat dairy products. The relationship between a higher “fertility diet” score and lesser risk for infertility was similar for different subgroups of women regardless of age and whether or not they had been pregnant in the past. Dr. Weston Price and Dr. Brewer. The Natural Fertility Diet has also incorporated the research of Dr. Weston Price and Dr. Weston Price’s recommendations are based on traditional diets that were followed in times when humans were most fertile, before industrial foods. Dr. Brewer’s Diet has been shown to reduce the risks of pregnancy complications, specifically preeclampsia. It promotes a diet that has an abundance of protein, minerals, calcium and healthy oils. Natural Nutritional Practices for Healing. Nature has created foods to help nourish and feed the body. When the body is optimally nourished and unhealthy foods are avoided, the body is then able to repair and rebuild itself. This is very helpful for fertility, especially if there is an underlying imbalance or fertility issue. The cells in the body are constantly dying off and new cells are being created to replace the old cells. This is occurring in every organ, muscle, tissue, etc. The building blocks of these new cells are provided from the foods that you are consuming. The Natural Fertility Diet is also designed to help support a healthy body which in turn can heal itself and create healthier cells. The Benefits of Eating a Natural Fertility Diet. Provides antioxidants, vitamins and minerals which help to protect egg and sperm health from the damage caused by free- radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free- radicals to the ova (eggs), sperm and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality. The Natural Fertility Diet Nutrition Guidelines. Eat a lot of organic vegetables and fruits. Conventional produce contains harmful herbicides and pesticides which have been shown to negatively effect both male and female fertility. Studies have also shown organic vegetables and fruits to have more nutritional value. Eat organic, grass- fed, whole fat, raw dairy. Organic, grass- fed, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and Endometriosis, dairy foods may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body. There are many healthy alternatives to dairy such as fresh almond or hemp milk. Try to eat mostly cold water fish. Fish supplies important essential fatty acids (omega 3) to our diet. These fatty acids aid in the production of hormones, reduce inflammation, and help regulate the menstrual cycle. Fish is also a great source of protein and vitamin A. Avoid large deep water fish such as ahi tuna, swordfish, and Chilean sea bass due to their potential concentrations of mercury, and focus on cold water fish such as wild Alaskan salmon, cod, and Alaskan halibut. Also when choosing salmon, avoid north Atlantic farmed salmon and choose wild salmon instead. Farmed salmon contains antibiotics and toxic food dyes. Choose meat that is Grass Fed and Organic. Conventionally raised cattle contain high levels of added hormones and antibiotics which can contribute to estrogen dominate conditions. Grass Fed meats, on the other hand, are a great source of essential fatty acids, are low in saturated fat, and are a great source of protein. If you are experiencing endometriosis you may want to reduce the amount of red meat that you eat as a study has shown a connection between high red meat consumption and endometriosis. Choose only free range/Organic chicken. Conventionally raised chickens are kept in unclean, cramped housing conditions and are fed non- organic and often, genetically modified feed. When shopping for chicken, look for the words “cage free”, “free range”, or “organic” on the label. Ideally purchasing your chicken from a local farm with free- range practices is best. Eat only grains in their whole, natural form Whole grains are filled with fiber, important vitamins, and immune supporting properties. Fiber is important for helping the body to get rid of excess hormones and helps to keep the blood sugar balanced. Avoid processed and refined white foods and grains such as white bread, semolina pastas, and white rice. Instead choose whole wheat or sprouted bread, rice or whole wheat pasta, quinoa, and brown rice. Eat high fiber foods with each meal Fiber helps to regulate blood sugar levels which helps to reduce fertility issues such as PCOS, immunological issues, and promotes healthy hormonal balance. Some examples of high fiber foods are fruits, vegetables, dark leafy greens, and beans. No soy of any form unless fermented such as miso and tempeh. Soy foods have been shown to contain estrogen mimicking properties. It is best to avoid processed soy foods such as soy milk, soy burgers, soy protein powder, soy chips, soy meats, and soy cheeses to avoid a negative impact on your hormonal balance. Also avoid any processed/refined and artificial sugars. Some great alternatives are stevia, honey, and maple syrup. Drink lots of clean water Be sure to drink at least half your body weight in ounces of clean, purified or filtered water daily. It is best to avoid bottled water as some of the plastics in the bottle can contribute to hormonal imbalance due to their estrogen mimicking chemicals. The best waters to choose from are reverse osmosis and distilled. Avoid tap water, as many recent studies have shown tap water to be laced with harmful pesticides from agricultural runoff. Important Nutrients for Fertility. While all nutrients are important for health, there are some that have been specifically shown to have a direct impact on fertility. Below is a list of these nutrients and the foods you can find them in. Yale University School of Medicine conducted a study of 6. Vitamin D levels. Strength training: Get stronger, leaner, healthier. Strength training: Get stronger, leaner, healthier. Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. By Mayo Clinic Staff. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! ![]() ![]() This article explains in simple terms how to Lose Weight With The 16 8 Diet. No magic, no tricks, just a simple intermittent fasting system that works. We know how to eat healthy, so now it\'s time to talk about jumping on a hardcore diet to melt off the fat and show those hard earned abs. Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately, that’s relatively easy with this list. How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau. ![]() Strength training is a key component of overall health and fitness for everyone. Use it or lose it. Lean muscle mass naturally diminishes with age. You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. ![]() Strength training can help you preserve and enhance your muscle mass at any age. Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. Consider the options. Strength training can be done at home or in the gym. Common choices include: Body weight. You can do many exercises with little or no equipment. According to new results of a fasting diet study, people who lost weight through calorie restriction had better moods, sleep and sex. Try pushups, pullups, abdominal crunches and leg squats. Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store. Free weights. Barbells and dumbbells are classic strength training tools. Weight machines. Most fitness centers offer various resistance machines. You can also invest in weight machines for use at home. April 2. 2, 2. 01. Ask. Mayo. Expert. Strength training: Components. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Ask. Mayo. Expert. Strength training: Benefits. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Ask. Mayo. Expert. Strength training: Strategies for change. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed Jan. 1. 0, 2. Physical activity and health. Centers for Disease Control and Prevention. Accessed Jan. 1. 0, 2. Resistance training for health and fitness. American College of Sports Medicine. Accessed Jan. 1. 1, 2. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. American College of Sports Medicine. Medicine & Science in Sports & Exercise. Growing stronger: Strength training for older adults. Frequently asked questions. Centers for Disease Control and Prevention. Accessed Jan. 1. 0, 2. Growing stronger: Strength training for older adults. Why strength training? Centers for Disease Control and Prevention. Accessed Jan. 1. 0, 2. See more In- depth. Dry Ginger Powder for Weight Loss. Search any homeopathic website and you'll find ginger- based products that promise to shrink your waistline. For centuries, humans have used ginger root for everything from digestion to headaches, but only in the past decade have scientists started recognizing the clinical, medicinal properties of ginger. So powerful is pure, dry ginger root that at least three different studies have linked it to weight- loss properties. Always consult your doctor before beginning any weight- loss regimen or before consuming any herb or spice, such as ginger powder, for the purposes of treating any condition, including being overweight. When you don't feel satiated after eating a meal, you're more likely to continue eating. A 2. 01. 2 study conducted at Columbia University and published in . Because ginger powder itself is hard to ingest, subjects stirred the recommended dosage of 2 grams into 1 cup of hot water. When you eat fat, your body either stores the excess lipids inside your fat cells, causing them to expand, or the fat passes through your digestive track. Reducing your body's rate of fat absorption supports weight loss. A 2. 01. 1 study published in, . Both of these changes resulted in lower fat absorption when eating a high- fat diet. Similar to dietary fiber, dry ginger powder also increases the speed at which your intestinal and gastric tract empty. A 2. 00. 8 study published in the . Subjects ate a low- nutrient soup with their ginger. Within 9. 0 minutes, healthy volunteers were passing the soup served with the ginger powder capsules. This does not mean that eating ginger powder will make you pass an entire meal; however, ginger can support regular digestion, which in turn supports weight loss. Regularly consuming dry ginger powder helps support your efforts to lose weight, but it's unrealistic to expect major weight loss without making other lifestyle changes, such as diet and exercise. Reducing the number of calories in your diet, along with the quantity of fat will reduce your body's current fat reserves. Exercising for 3. Since muscle tissue burns more calories than fat while resting, increasing your muscle mass raises the number of calories you burn while resting. ![]() ![]() Amazon. com: Nature's Way Ginger Root, 5. Capsules: Health & Personal Care. How to Buy and Use: When purchasing fresh ginger, make sure the root is firm, smooth, and free of mold. Unpeeled fresh ginger can be stored in the refrigerator for up. Health benefits of ginger root: Discover the medical benefits of ginger, both raw ginger and cooked. Use ginger in your food and in your juice. Size: 1. 00. Ginger Root is a capsule with a guaranteed natural potency of 1. Ginger has been traditionally used to treat stomach/gastrointestinal discomfort, indigestion, abdominal cramping, menstrual pain, seasickness, food poisoning, and more. Ginger also improves circulation and relaxes the muscles around blood vessels, aiding in the blood flow throughout the body. It can help lower LDL cholesterol and lower the risk of heart disease. The beneficial part of ginger exsists in the root of the plant (otherwise known as rhizomes). Other forms of ginger include juice, candy, root, powder, etc. In China and India, ginger was used to cook with. Related posts: Garlic: How a Stinking Rose Can Prevent a Heart Attack or Stroke; Pycnogenol: Use this “Bark” to Take the Bite Out of Heart Disease. How to make ginger garlic paste at home and tips to keep ginger garlic paste fresh for a long time. Along with its delicious flavor, ginger is one of the healthiest spices in the world. Its medicinal purposes for nearly 2,000 years. See the 22 health benefits! Ginger: 9 ways this super-root protects your health (Fights cancer, aids fat loss, eases belly aches, etc). ![]() Lose Weight With Ginger- The following is a recipe that will boost your metabolism with the spicy and delicious flavor of ginger. Lemon ginger tea boosts the immune system, promotes hair and skin health, reduces fever, regulates blood sugar, and aids in digestion. Drinking it also relieves sprains. ![]() IIP Publications - On January 2. America celebrated the inauguration of its 4. ![]() Donald J. He gave his inaugural address from the West Front of the U. S. Capitol as has every president since President Reagan in 1. Bib. Me: Free Bibliography & Citation Maker. Select style& search. Select style & search. Search for a book, article, website, film, or enter the information yourself. ![]() Get the latest science news and technology news, read tech reviews and more at ABC News. Addicting Games is the largest source of the best free online games including funny games, flash games, arcade games, dress-up games, internet games, shooting games. ![]() ![]() ![]() ![]() ![]() ![]() UN News Centre – Official site for daily UN news, press releases, statements, briefings and calendar of events. Includes UN radio, video, webcasts, magazines. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. ![]()
Stacker 2 diet pills, weight loss, energy shots, sports nutrition products and supplements. Stacker 2 knows how to reward members of our social community! Upload pics of your Stacker Body, or share with friends and Earn Stacker Points! Frequent Urination During High- Protein Diet. Whether you're trying to lose or gain weight with extra protein in your diet, you may have noticed that you're also making more trips to the bathroom. Protein by- products are excreted in your urine, and the more protein you eat, the more your body needs to excrete, which means an increase in urination. If you're concerned about your multiple trips to the bathroom on your high- protein diet, consult your doctor. The protein in the steak you eat on your high- protein diet is made up of amino acids, which is a source of nitrogen. The amino acids are used to make the proteins in your body, including muscle, hormones, enzymes and immunoproteins. The nitrogen from the protein is converted into urea and excreted in your urine. Urea is also excreted in feces, skin cell turnover and sweat. In healthy people, the amount of nitrogen consumed equals the amount excreted. Given that your body wants to maintain its nitrogen balance, the more protein you consume, the more urea your body makes to get rid of the extra nitrogen, which means an increase in urination. Healthy adults need 0. If you're lifting weights to build muscle, you need to get more protein in your diet, 0. However, this usually doesn't translate into a higher percentage of calories from protein because you need to increase calorie intake as well when you're aiming to build muscle. Impact diet whey protein is the ultimate protein supplement to build lean muscle mass. High protein, low carbohydrate and fat content for optimum fat loss. Stacker 2 diet pills, weight loss, energy shots, sports nutrition products and supplements. Stacker 2 is a global product line of diet and energy supplements. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. So, a 1. 50- pound person needs 5. If you're upping your protein intake, you need to also up your water intake to prevent dehydration. The general formula for water needs is 1 quart for every 5. At 1. 50 pounds, you'll need three quarts, or 1. Exercising, medication, health needs and other diet choices also alter water needs. If you're not certain about how much water you need on your high- protein diet, talk to your doctor for guidance. To get what you need, make water your drink of choice. Also, carry a bottle with you everywhere you go. While protein is an essential nutrient, getting too much may be bad for your health. An excessive intake of protein may overwhelm your liver and lead to high blood amino acid, ammonia or insulin levels; it may also cause nausea or diarrhea. And, in extreme cases, it can lead to death, according to 2. International Journal of Sport Nutrition and Exercise Metabolism. Getting more than 3. If you eat 2,0. 00 calories a day, that means no more than 1. Consult your doctor to help you determine daily protein needs to prevent excessive intake. ![]() ![]() The Psmf Diet also known as the Protein Sparing Modified fast is a ketosis-based way of eating designed to invoke rapid weight loss with minimal exercise. Hard Gainer Extreme is the ultimate mass gainer with over 35g protein & 61g of carbs per serving. Gain size & bulk with this great tasting protein shake. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() The Top Tips You Need to Know for Losing Stomach Fat & Getting Lean Abs. How to Get Flat 6-Pack Abs without Useless Crunches or Situps - Nutrition & Workout Secrets. Discover How to Lose Belly Fat with Diet and Exercise Tips for a Flat Stomach. Get my seven tips to a flat stomach in seven days! Plus, find out other exercise tips and diet tricks. Subscribe for videos. I have been told by friends that because I had a hysterectomy that I will not be able to obtain a flat stomach as they cut the muscles for this surgical procedure. Here is a list of stomach exercises you can do at home. The best stomach exercises, when combined with proper eating habits are a great way to get a flat stomach. Diet & Exercise Tips to Lose Belly Fat. Carrying extra weight around your belly is not only a concern cosmetically, it also increases the risk of many chronic diseases. This includes heart disease, diabetes and some forms of cancer. Excess weight that is carried in the midsection can place a strain on your back muscles and contribute to chronic back pain. There are diet and exercise tips that can help in the battle to lose belly fat. However, the first step is to consult with a physician before starting any new exercise or diet plan. Many programs, products and gadgets claim to target belly fat by doing a specific exercise for 1. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. I give the best diet, exercise and weight loss motivation tips. See how to get a flatter stomach in a week without exercise. ![]() ![]() I am a certified fitness specialist through the American College of Spots Medicine and an. However, spot reduction does not work, states the American Council on Exercise. Exercise, no matter what type it is, will lead to burning fat all over your body, not just one target area. For example, performing sit- ups may help to burn off some belly fat, but fat will also be lost in other areas of your body as well. In addition, areas that tend to gain weight first tend to be the last areas to become lean and for most, the abdominal area is the toughest spot. Instead of spending time on just one specific exercise, go for a well- rounded program that will tone and strengthen your whole body, because in the long run, it will be more effective. However, exercises for your midsection should be part of that plan, because they strengthen the abdominal muscles, which can take pressure off the back and help to improve your posture. With age, hormonal changes and a more sedentary lifestyle, fat can begin to accumulate around the midsection. For some, the tendency to carry extra weight in the belly is inherited and can occur without actual changes in weight. The danger is that fat in the midsection, unlike fat in other areas, may be producing hormones that increase your risk of many chronic diseases. Mayo. Clinic. com suggests that the best way to control belly fat is to perform moderate- level aerobic activities. Walking, biking, dancing and swimming will all help you burn calories, which in turn will shrink the midsection. Extra weight carried anywhere in the body is the result of eating more calories than the body burns off. ![]() ![]() Just doing sit- ups without changing your caloric expenditure will not make your belly smaller. A well- designed exercise program will burn calories, reduce belly fat and reduce the risk factors for disease. Starvation diets, quick fixes or programs that eliminate food groups such as carbohydrates are not the most successful when it comes to losing belly fat. Eating too much of any food will lead to weight gain, and restrictive diets can lead to feelings of deprivation. The bottom line is to balance your calorie intake with calorie output, by controlling portion sizes and eating a wide variety of foods. The Centers for Disease Control and Prevention recommend a diet rich in fruits, vegetables, whole grains and fiber. These foods are healthy and will create feelings of fullness so that hunger does not lead to binge eating. Eating healthy foods means that more food can be eaten, because these foods contain less calories. Low- fat dairy products can also help your body feel full. You can occasionally have a treat or snack, just make adjustments to control calorie intake at other times, to balance out the indulgence. Belly fat raises the risk of disease when non- pregnant women have a waist circumference of 3. However, according to Harvard Medical School, a total body strength- training program not only helps to trim the waist, but it also plays a role in helping to avoid weight regain. Muscles need more calories than fat does, so as muscles get stronger, metabolism naturally increases. This, in turn, burns more calories, which can shrink the belly. The goal is to work all the large major muscles in the body and to avoid just targeting the abs. AS Diet and Exercise Tips. Home » Anti- Aging » Arthritis » Ankylosing spondylitis treatment: AS diet and exercise tips. By: Devon Andre . Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it. The American College of Rheumatology (ACR) outlined recommendations for patients with ankylosing spondylitis. Principal investigator Michael Ward said “The ACR’s primary objective was to provide recommendations on optimal treatment for patients with AS and non- radiographic axial Sp. A . While the guideline does not cover all aspects of spondyloarthritis management, it provides a foundation based on the current best- available evidence.”The guidelines not only discuss the broad spectrum of ankylosing spondylitis treatments. The investigators also included the Grading of Recommendations Assessment, Development, and Evaluation approach (called GRADE), which provides specifications for different patient groups, interventions, competing treatment alternatives and outcomes, grading the quality of evidence used, and basing recommendations on benefits and harm. Recommendations are placed into one of six categories: recommendations for the treatment of patients with active AS (pharmacologic and rehabilitation), recommendations for the treatment of patients with stable AS (pharmacologic and rehabilitation), recommendations for the treatment of patients with either active or stable AS, recommendations for the treatment of patients with AS and specific impairments or comorbidities (such as advanced hip arthritis, severe kyphosis, acute iritis, and inflammatory bowel disease), education and preventive care recommendations; and recommendations for the treatment of patients with non- radiographic axial Sp. A. Each category contains recommendations regarding pharmaceutical and non- pharmaceutical interventions followed by supporting evidence. Treating ankylosing spondylitis: Healthy diet tips. Following a healthy diet has been shown to help relieve symptoms associated with ankylosing spondylitis. Here are the foods most beneficial for those with ankylosing spondylitis—and foods that you should avoid in your healthy diet. Go for omega- 3 foods: flax seeds, walnuts, soybean, Brussels sprouts, kale, cold water fish. Eat more fruits and vegetables. Stock up on whole foods and grains. Eat probiotic- rich foods: yogurt, fermented foods. Stick with a low- starch diet. Eliminate sugar, sodium, and fat: added sugars, processed foods, saturated fat, trans fat, preservatives. Cut down on dairy—for some people, it triggers further inflammation. Limit or avoid alcohol. Ankylosing spondylitis exercises. For many ailments, resting in bed is generally the go- to recommendation. But for those living with ankylosing spondylitis, laying still in bed and resting can worsen symptoms. Therefore, it’s important to exercise and keep moving. Exercises should focus on the back, chest, and limbs. Here are some useful exercises for those with ankylosing spondylitis: Stand with your back flat against the wall. Slowly put your head onto the wall, but do not tilt it forward. Hold for five seconds, release, and repeat. Stand with feet shoulder- width apart and place your hands on your waist. Turn your upper body as if you are looking to the side, but your feet are still pointing ahead. Hold this position, release, and repeat. Make sure you do this on both sides and focus on your breathing. Lay on your back, knees bent, feet flat on the ground. Place your hands on your ribs and breathe deeply so your ribs are pushing against your hands. Then place your hands on your chest and repeat. Lay on your stomach, looking straight ahead, hands by your side. Raise one leg up with your opposite arm up out in front of you at the same time and hold. Release. Switch arms and legs and repeat. When you’re lying on your stomach with hands by your side, attempt to raise your chest, shoulders, and head, but keep the legs on the ground. On your hands and knees, lift your opposite leg and arm and extend out. Hold this position, release, and switch sides. Standing posture: It may be easier to perform this exercise in front of a mirror. By standing on your heels about four inches away from the wall, keep your shoulders and buttocks as close to the wall as possible without hurting yourself. Hold for five seconds, and repeat 1. Lying posture: Performed on a firm surface like a bare floor, lie face down for 1. You can keep your head facing downward, or turn it to either side if it is more comfortable. Swimming: By performing the breaststroke swimming technique, you can build and maintain chest expansion. It is also a great way to increase the flexibility of the spine, neck, shoulders, and hips. Deep breathing: Can help increase and maintain lung capacity as well as keep the rib cage flexible. Breathing slowly through the nose or mouth while keeping one hand on the abdomen helps you gauge the rise and fall of inhaled and exhaled breaths. Yoga: May help ease pain and increase flexibility. It may also help with reducing stress and tension, promoting restful sleep. Yoga may be difficult to perform alone, so it is recommended to join a class or friends, as it will aid you in increasing your range of motion and help you advance to higher levels. Walking posture: Keeping the spine as straight as possible while walking helps improve posture muscles. Sitting posture: Something we do most of the day—it is important that you are not sitting incorrectly. Having a well- designed chair that doesn’t encourage slumping or a stooped position will help. Sitting with the spine straight or in an ergonomic position with the shoulders squared is most optimal. Sleeping posture: It is recommended to sleep with your spine straight as much as possible. By getting a firm mattress, this can be achieved easier. Not using a pillow while you sleep on your stomach, or using a thin pillow while sleeping on your back can promote a straight spine. Exercises to avoid ankylosing spondylitis. Although exercise can benefit patients with ankylosing spondylitis, some exercises should be avoided as they can cause more harm than good. Such activities include step aerobics, running, heavy weight lifting, kickboxing, burpees, cross training, jumping, sit- ups, and leg lifts. These types of exercises put stress on the back and spine, which can worsen symptoms and increase your risk of injury. Speak with your doctor prior to starting a workout routine to ensure it is safe for you. You may also want to begin with a visit to a physiotherapist to get a good idea of how to perform certain movements. Lastly, let your body be your guide—if it doesn’t feel right, discontinue the exercise. Share this information. People who read this article benefited from. ![]() Marketing Mix 4. Ps and 7. Ps. The marketing mix. The marketing mix is one of the most famous marketing terms. The marketing mix is the tactical or operational part of a marketing plan. The marketing mix is also called the 4. Ps and the 7. Ps. ![]() The 4. Ps are price, place, product and promotion. The services marketing mix is also called the 7. Ps and includes the addition of process, people and physical evidence. The marketing mix is . The set of controllable tactical marketing tools – product, price, place, and promotion – that the firm blends to produce the response it wants in the target market. Kotler and Armstrong (2. The concept is simple. Think about another common mix – a cake mix. All cakes contain eggs, milk, flour, and sugar. However, you can alter the final cake by altering the amounts of mix elements contained in it. So for a sweet cake add more sugar! It is the same with the marketing mix. The offer you make to your customer can be altered by varying the mix elements. So for a high profile brand, increase the focus on promotion and desensitize the weight given to price. Another way to think about the marketing mix is to use the image of an artist’s palette. The marketer mixes the prime colours (mix elements) in different quantities to deliver a particular final colour. Every hand painted picture is original in some way, as is every marketing mix. Let’s look at the elements of the marketing mix in more detail. Click on the links to go to the lesson on each element. Price. Price is the amount the consumer must exchange to receive the offering . Solomon et al (2. The company’s goal in terms of price is really to reduce costs through improving manufacturing and efficiency, and most importantly the marketer needs to increase the perceived value of the benefits of its products and services to the buyer or consumer. There are many ways to price a product. Let’s have a look at some of them and try to understand the best policy/strategy in varioussituations. Place. Place includes company activities that make the product available to target consumers. Kotler and Armstrong (2. Place is also known as channel, distribution, or intermediary. It is the mechanism through which goods and/or services are moved from the manufacturer/ service provider to the user or consumer. The Marketing Mix. ![]() Product. Product means the goods- and- services combination the company offers to the target market. Kotler and Armstrong (2. For many a product is simply the tangible, physical item that we buy or sell. You can also think of the product as intangible i. For example, a seed is planted (introduction); it begins to sprout (growth); it shoots out leaves and puts down roots as it becomes an adult (maturity); after a long period as an adult the plant begins to shrink and die out (decline).
![]() ![]() ![]() VdjfuQ xvaldisigsgj, The Role of Agriculture in the Country’s Economy Before Nigeria attained independence, agriculture was the most important sector of the economy, and accounted. Ascorbic acid and pectin in different sizes and parts of citric fruits. Acres in Zion in Enumclaw, Washington raises natural grass fed and grass finished beef; primarily Angus and Herefords. You can rest assured we do not use antibiotics. ![]() The Customer Life Cycle (CLC) has obvious similarities with the Product Life Cycle (PLC). However, CLC focuses upon the creation and delivery of lifetime value to the customer i. As with Neil H. Borden’s marketing mix, marketing communications has its own promotions mix. Whilst there is no absolute agreement on the specific content of a marketing communications mix, there are many promotions elements that are often included such as sales, advertising, sales promotion, public relations, direct marketing, online communications and personal selling. Physical Evidence(Physical evidence is) . The environment in which the service is delivered, and where the firm and customer interact, and any tangible components that facilitate performance or communication of the service. Zeithaml et al (2. Physical Evidence is the material part of a service. Strictly speaking there are no physical attributes to a service, so a consumer tends to rely on material cues. There are many examples of physical evidence, including some of the following buildings, equipment, signs and logos, annual accounts and business reports, brochures, your website, and even your business cards. People(People are) . All human actors who play a part in service delivery and thus influence the buyers’ perceptions; namely, the firm’s personnel, the customer, and other customers in the service environment. Zeithaml et al (2. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. ![]() People are the most important element of any service or experience. Services tend to be produced and consumed at the same moment, and aspects of the customer experience are altered to meet the individual needs of the person consuming it. Process. Process is) . The actual procedures, mechanisms, and flow of activities by which the service is delivered – this service delivery and operating systems. Zeithaml et al (2. There are a number of perceptions of the concept of process within the business and marketing literature. ![]() Some see processes as a means to achieve an outcome, for example – to achieve a 3. However in reality it is more about the customer interface between the business and consumer and how they deal with each other in a series of steps in stages, i. ![]() ![]() How To Build Muscle - Best Muscle Building Workout, Diet & Exercises. I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was to figure out how to build muscle as fast as humanly possible. So, like most people with this same goal, I started reading everything I could about the best workout, diet and exercises for building muscle. I spent money on the supposed best muscle building supplements, books and magazines, read countless websites and articles, and tried tons of methods and programs. The problem is, after nearly 2 years of researching and trying things out first hand, I ended up getting virtually nowhere. In fact, the insane amount of conflicting, deceptive and all around terrible advice out there just left me more confused than when I started. Now, over 1. 0 years later, I know exactly what I did wrong. I understand what works and what doesn’t. I see what workout, exercises, diet and supplements are best, and which are absolute crap. I know exactly how to build muscle successfully, and I want to help you avoid making the same mistakes I did. ![]() How To Build Muscle: The 4 Requirements. In the most basic sense, I can sum up over 1. You just need? That’s because it is. There’s a million little details that go into making these requirements take place, but they are all honestly just minor details. Unfortunately for most people (including myself early on), it’s that focus on the little stuff that prevents us from taking care of the important stuff required for muscle growth to occur. So, let’s stop that now. Below is everything you need to know about how to build muscle as quickly and effectively as possible. It’s the one workout factor that matters more than ALL of the others, and it’s the one workout factor that truly dictates your success. It’s a little something known as progressive overload, and it’s an absolute muscle building requirement. What Is Progressive Overload? Progressive overload basically refers to the fact that our bodies will NOT build muscle unless we give them a significant reason to. Meaning, if you don’t make some form of progress during your workouts and gradually increase the demands being placed on your body, then your body will have no reason to build muscle. So it won’t. If you keep lifting the same weights on the same exercises for the same number of reps the same way you previously have, your body will stay exactly the same. You must gradually increase the training stimulus in order for positive results to occur. If you just keep doing what your body is already capable of doing, it basically thinks: “Alright, I see we already have the muscle mass needed to meet these demands, so no additional muscle will be needed.”But if you INCREASE those demands by lifting just slightly heavier weight, or lifting the same weight for additional reps, or just doing something that increases the demands being placed on your body, then your body will basically think: “Wow, in order for me to perform under these conditions, I’m going to need to build more muscle.”That means you could be using the best muscle building workout and exercises in the world and doing everything else perfectly, but if progressive overload isn’t taking place, you will NOT build muscle. Simply put, progressive overload is what signals the muscle building progress to occur. Without it, it won’t. Every other aspect of your workout is secondary in comparison. How To Make Progressive Overload Happen. With progressive overload being the true #1 goal of every muscle building workout, you probably want to know how to make it happen. Well, there’s many ways to do it, but the simplest and most common method goes like this: For each exercise in your workout, you’ll be lifting a certain amount of weight for a specific number of sets and reps, right? Now, let’s pretend that for some exercise, you’re going to be lifting 1. The 15 foods runners need every week for good health and top performance.![]() Let’s also say you were able to do this successfully. Good job. Next time you do this exercise, increase the weight to 1. Let’s say you attempt this new heavier weight (1. So, let’s say you try and get one set of 1. Good, more progression. Next time, you may get 1. And the time after that? You must increase the weight to 1. This is the most common example of progressive overload, and it’s not only the biggest requirement of your muscle building workout, it’s the biggest requirement of building muscle, period. Caloric Surplus: The Key To Your Diet’s Success. Once you’ve created progressive overload, your body begins the muscle building progress. The very first thing it does is look around and make sure it has all of the supplies it will need to actually build new muscle. If it does, muscle will get built successfully. Five years ago, I published a list of 13 types of pet foods ranked from best to worst. That video remains one of the most popular here at Mercola. Stay healthy with these workout tips and nutrition advice from the health experts at Marie Claire. Diet that works reviews, advice and plan for health and weight loss - How to Have a Healthy Diet (most of the time) by Ray Sahelian, M.D. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! But if those required supplies aren’t available, the process ends before it even gets started. To prevent this from happening, you need to use your diet to provide your body with all of the supplies it needs. Now, there are quite a few supplies that your body uses during the overall muscle building process, but NONE of them are more important than a caloric surplus. What Is A Caloric Surplus? A caloric surplus is simply what happens when you eat more calories than your body needs. You see, everything we do burns calories, and everything we eat contains calories. If we consume exactly as many calories as we burn, everything will just be maintained. However, if we eat more or less than that amount, very different things will happen. This causes your body to burn stored body fat for energy instead, and this is how you lose fat. If you consume MORE calories than this amount, a caloric surplus is created. This means your body ended up with left over calories that it never needed to burn, and it will look to store them on your body in some form (fat or muscle). ![]() Now, for the average person, these extra calories get stored on the body as fat (this is how people get fat, by the way). But for people like us who are working out correctly and using progressive overload to signal the muscle building process to occur, those left over calories will instead be used to build new muscle mass. ![]() If that “signal” didn’t exist, we’d just get fat. However, it’s that signal that causes those left over calories to get used as muscle building supplies instead of just becoming body fat. Once again, this is why progressive overload is the key to your workout. How To Create A Caloric Surplus. The goal is to eat more calories than are needed to maintain your current weight, but not exceed the amount needed to support muscle growth (you’ll just end up getting fat if that happens). So, here’s the best and simplest way to figure it all out. Somewhere in that range will be your daily calorie maintenance level, which is the amount of calories you need to eat per day to maintain your current weight. Men, people who are more active, or people who have a hard time gaining weight should use a number in the middle- upper end of their range. Women, people who are less active, or people who gain weight easily should use a number in the lower- middle end of their range. Now, take your estimated daily calorie maintenance level that you just figured out and add 2. This is the ideal daily caloric surplus. Any less would slow down the muscle building process to nonexistent levels, and any more would lead to excess fat gain. Start eating this amount of calories each day and weigh yourself at least once per week first thing in the morning before eating or drinking. If you’re gaining weight at a rate of 0. If you’re gaining less than that or nothing at all, add another 2. If you’re gaining more than that, subtract 2. When you find the amount of calories that allows you to gain weight at that ideal rate (0. Keep eating that amount each day to build muscle as effectively as possible. This is how you supply your body with the calories it requires for the muscle building process to take place. You can easily get caught up in what type of diet is the best, and which foods are better than others, and how many grams of carbs you should eat. As you learned before, as long as you’re making progressive overload happen in your workouts, you’ll get positive results. However, implementing the remaining workout components in the ways that are proven to work best will definitely improve those results. My article about Workout Frequency explains all of this in great detail. Best Muscle Building Schedules. For beginners, virtually EVERY recommendation is the same. More about that here: Full Body Workout. For people who are past the beginners stage, there are many options that can work for building muscle. More often than not, I recommend either the 3 or 4 day upper/lower split. I explain the full details of this split along with a few other schedules I like in my article about my favorite Workout Plans and Weight Training Splits. Best Muscle Building Intensity & Volume. As far as intensity goes, you’ll typically want to do between 5- 1. With volume, the goal is to do just enough total sets, reps and exercises for each muscle group to provide the proper muscle building signal, but NOT too much that it cuts into recovery and prevents this process from taking place. In most cases, 8- 1. PER WEEK is ideal (chest, back, quads, hamstrings), and 0- 8 total sets PER WEEK for smaller muscle groups that get significant indirect volume when the bigger muscle groups are trained (like biceps, triceps and shoulders) is ideal. My main article about Weightlifting Workout Routines covers both of these topics in much more detail. Check it out if you have any questions. Best Muscle Building Exercises. In general, the best muscle building exercises are the ones you’ll be able to progress at most often. And, in most cases, this means big free weight and body weight compound exercises like. Health and Fitness Advice - Workout Tips, Nutrition, and Health for Women. Is Cardio or Strength Training Better for Weight Loss? And although a healthy exercise routine includes a variety of moves, some activities are far more efficient than others at burning calories. This is a crucial point because the only . Participants in the study were assigned to one of three groups: a cardio group, a weightlifting group, or a cardio and weightlifting group that worked out twice as long as everyone else. They found that the cardio group, who mainly worked out on treadmills or elliptical machines, lost an equal amount of weight and fat as the cardio- plus- weights group, despite the shorter workout time. The weights- only group lost the least amount of weight. Interval Training. For serious calorie incineration, pump up your cardio routine with interval training. Do this by exercising at a moderate rate for a few minutes, going at full- steam for a shorter interval and then returning to the moderate rate to recover before repeating the cycle. One study showed that men who cycled gently on a stationary bike for four minutes, sprint- cycled for 3. You can do interval training on a bike, elliptical machine, Stairmaster or other cardio equipment, or you can simply alternate walking or jogging intervals with running or sprinting ones. Building Muscle. Even though weights, push- ups and chin- ups won't put you on the fast track to weight loss, strength training is still important for weight management. To lose weight. But for the cardio. Cardio versus weight training for weight loss. Right now I do cardio most. Is cardio or weight training a more healthful form of exercise? Weight Training. As you lose weight. Cardio Versus Weight Training Pictures![]() When you build muscle, you effectively increase your metabolic rate because bigger muscles burn more calories, even as you sleep. Everyone naturally loses muscle mass with age, and this is a big part of the metabolism slowdown that comes with middle age. With regular strength training, you can help perk up a sluggish metabolism and prevent weight gain. Eating for Weight Loss. Although exercise is a key component in any weight- loss strategy, it can only take you so far. ![]() Duke study says cardio is better than weight training for weight loss, but is this study misleading? If on the other hand, you’re trying to lose weight. ![]() ![]() What Burns More Calories: Cardio Or Weight Training? How to Mix Cardio and Strength Building to Zap Fat Trying to shed some unwanted weight? Cardio vs weight training for. Apparently there is a debate between cardio fans and weight training fans about which is a. Lose weight with these functional. You can usually knock far more calories out of your day by reducing food intake than by working them off with a moderate exercise routine. Cutting 5. 00 to 1,0. If counting calories leaves you frustrated, focus instead on eating lean, whole foods. By filling up on fresh fruits, salad veggies, tofu, egg whites and whole- grain bread and crackers, you won't have room left for high- calorie fare that leads to calorie overload. Tips to Turbo Charge Your Workout. Nina Kate is a certified fitness nutrition specialist through the. National Academy of Sports Medicine (NASM). She also studied journalism. University of California, Los Angeles (UCLA), and has. Nina. thrives on sharing nutrition and fitness knowledge to help readers lead. Visit her wellness blog at Body. ![]() ![]() ![]() |
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